Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Fruity Raisin Snacks Sour Strawberry 1.33oz Pouches100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientSun-Maid Fruity Raisin Snacks Sour Strawberry 1.33oz PouchesHb s2 dgst spt pear blu str oat 4oz
Calorieskcal28971
Proteing2.62.7
Carbohydrateg76.313.3
Fatg00.9
Fiberg5.32.7
Total sugarsg63.28.9
Sodiummg269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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