Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Eggo Pancakes Buttermilk 14.1oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Eggo Pancakes Buttermilk 14.1ozCottage cheese
Calorieskcal24584
Proteing5.511
Carbohydrateg404.3
Fatg7.32.3
Fiberg0.9—
Total sugarsg104.1
Sodiummg509321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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