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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSlim Jim Smoked Steak Strips, Teriyaki Flavor, 8g Protein Per Serving, 3.15 oz.Cottage cheese
Calorieskcal28684
Proteing28.611
Carbohydrateg14.34.3
Fatg12.52.3
Fiberg0—
Total sugarsg10.74.1
Sodiummg1,714321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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