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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMorningstar Farms Meal Solutions Chorizo 10oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMorningstar Farms Meal Solutions Chorizo 10ozCottage cheese
Calorieskcal20384
Proteing1711
Carbohydrateg10.24.3
Fatg13.62.3
Fiberg8.5—
Total sugarsg1.74.1
Sodiummg780321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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