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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFennel, bulb, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFennel, bulb, rawCottage cheese
Calorieskcal2784
Proteing0.911
Carbohydrateg5.54.3
Fatg0.12.3
Fiberg2—
Total sugarsg3.24.1
Sodiummg49321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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