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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARadicchio, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientRadicchio, rawCottage cheese
Calorieskcal2684
Proteing1.311
Carbohydrateg54.3
Fatg0.12.3
Fiberg2.1—
Total sugarsg2.24.1
Sodiummg8321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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