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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Egg & Cheese On a Biscuit100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSausage, Egg & Cheese On a BiscuitCottage cheese
Calorieskcal35984
Proteing9.411
Carbohydrateg19.54.3
Fatg27.12.3
Fiberg0.7—
Total sugarsg2.24.1
Sodiummg794321
Saturated fatg121.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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