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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Chicken Base No Added MSG 5 Lb Tub100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Chicken Base No Added MSG 5 Lb TubCottage cheese
Calorieskcal25084
Proteing16.711
Carbohydrateg16.74.3
Fatg8.32.3
Fiberg0—
Total sugarsg16.74.1
Sodiummg13,167321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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