Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKelchner's Tartar Sauce 6oz Glass100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKelchner's Tartar Sauce 6oz GlassCottage cheese
Calorieskcal18084
Proteing011
Carbohydrateg24.3
Fatg202.3
Fiberg0—
Total sugarsg24.1
Sodiummg190321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.