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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Gluten Free Flamebroiled Beef Patties, 2.29 oz99% Fat Free Turkey Breast Roast
Calorieskcal233107
Proteing18.125
Carbohydrateg0.70
Fatg170.5
Fiberg00
Total sugarsg0.50
Sodiummg40549
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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