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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked, Flamebroiled, Boneless Rib Shaped Pork Patties Topped with BBQ SauceCottage cheese
Calorieskcal29484
Proteing13.111
Carbohydrateg11.34.3
Fatg21.82.3
Fiberg1.3—
Total sugarsg7.94.1
Sodiummg706321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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