Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADouble Sausage Biscuit With American Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDouble Sausage Biscuit With American CheeseCottage cheese
Calorieskcal39084
Proteing9.611
Carbohydrateg26.14.3
Fatg27.52.3
Fiberg0.9—
Total sugarsg34.1
Sodiummg820321
Saturated fatg11.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.