Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADouble Sausage Biscuit With American Cheese100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientDouble Sausage Biscuit With American Cheese99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal390107
Proteing9.625
Carbohydrateg26.10
Fatg27.50.9
Fiberg0.9—
Total sugarsg30
Sodiummg82049
Saturated fatg11.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.