Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork Rib Shaped Patty Glazed with BBQ Sauce Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork Rib Shaped Patty Glazed with BBQ Sauce SandwichCottage cheese
Calorieskcal30084
Proteing9.111
Carbohydrateg31.14.3
Fatg15.52.3
Fiberg1.7—
Total sugarsg10.44.1
Sodiummg498321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.