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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientOdoms Tennessee PrideWhole Hog Fresh Sliced 4" Sausage Patties, Mild99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal312107
Proteing14.125
Carbohydrateg00
Fatg28.10.9
Fiberg0—
Total sugarsg00
Sodiummg76649
Saturated fatg10.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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