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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Meatloaf with Cheddar Cheese and Topped with Ketchup, 2.90 oz.Cottage cheese
Calorieskcal23484
Proteing13.911
Carbohydrateg10.34.3
Fatg15.22.3
Fiberg0.9—
Total sugarsg5.74.1
Sodiummg484321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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