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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Meatloaf with Cheddar Cheese and Topped with Ketchup, 2.90 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal234107
Proteing13.925
Carbohydrateg10.30
Fatg15.20.9
Fiberg0.9—
Total sugarsg5.70
Sodiummg48449
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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