Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARIB-B-Q Boneless Pork Rib Patty with BBQ Sauce100 g · Manufacturer label
vs.
NutrientRIB-B-Q Boneless Pork Rib Patty with BBQ SauceNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal33097
Proteing12.623
Carbohydrateg110
Fatg25.80.5
Fiberg1.40
Total sugarsg3.30.1
Sodiummg67835
Saturated fatg90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.