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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKettle Brand Potato Chips, Krinkle Cut, Dill Pickle Kettle Chips, Party Size, 13 OzCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg53.64.3
Fatg32.12.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg446321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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