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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKettle Brand Potato Chips, Air Fried Jalapeno Kettle Chips, 1.7 Oz Snack BagCottage cheese
Calorieskcal47984
Proteing8.311
Carbohydrateg64.64.3
Fatg20.82.3
Fiberg4.2—
Total sugarsg4.24.1
Sodiummg771321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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