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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Tky Sausage, Tky Ham, Bagel, Individually Wrapped, 4"Cottage cheese
Calorieskcal23584
Proteing11.811
Carbohydrateg32.44.3
Fatg6.92.3
Fiberg2.9—
Total sugarsg3.94.1
Sodiummg480321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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