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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 11.25 Oz BagCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg57.14.3
Fatg252.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg1,321321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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