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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKettle Brand Potato Chips, Farmstand Ranch Kettle Chips, Party Size, 13 OzCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg53.64.3
Fatg28.62.3
Fiberg7.1—
Total sugarsg3.64.1
Sodiummg607321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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