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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghettiOs Original Canned Pasta, 22.4 oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpaghettiOs Original Canned Pasta, 22.4 oz CanCottage cheese
Calorieskcal6784
Proteing211
Carbohydrateg13.94.3
Fatg0.62.3
Fiberg0.8—
Total sugarsg44.1
Sodiummg226321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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