Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwanson Vegetable Stock, 32 oz Carton100 ml · Manufacturer label
vs.
BPacific Foods Organic Pork Tonkotsu Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientSwanson Vegetable Stock, 32 oz CartonPacific Foods Organic Pork Tonkotsu Ramen Broth, 32 Oz Carton
Calorieskcal426
Proteing02.1
Carbohydrateg0.90.9
Fatg01.7
Fiberg00
Total sugarsg0.90.4
Sodiummg234319
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.