Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Chunky Soup, Chili Mac, 16.3 Oz Can100 ml · Manufacturer label
vs.
BCampbell's homestyle soup chicken rotini100 ml · Manufacturer label
NutrientCampbell's Chunky Soup, Chili Mac, 16.3 Oz CanCampbell's homestyle soup chicken rotini
Calorieskcal8237
Proteing3.72.9
Carbohydrateg10.64.5
Fatg2.90.8
Fiberg1.60.4
Total sugarsg2.90.4
Sodiummg322322
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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