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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCampbell's Condensed Beef Consomme Soup, 10.5 oz Can100 ml · Manufacturer label
NutrientCampbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 16.3 oz CanCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal5720
Proteing2.94
Carbohydrateg7.40.8
Fatg1.60
Fiberg1.20
Total sugarsg1.20.8
Sodiummg322613
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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