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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwanson Low Sodium Organic Chicken Broth, 32 oz Carton (6 Pack)5,000 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSwanson Low Sodium Organic Chicken Broth, 32 oz Carton (6 Pack)Cottage cheese
Calorieskcal200200
Proteing21.526.2
Carbohydrateg21.510.3
Fatg05.5
Fiberg0—
Total sugarsg21.59.8
Sodiummg3,000764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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