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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Cheesy Jalapeno Burger with Bacon Bits Soup, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing4.626.2
Carbohydrateg15.410.3
Fatg13.15.5
Fiberg1.5—
Total sugarsg2.39.8
Sodiummg608764
Saturated fatg3.13

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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