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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCampbell's Condensed Beef Consomme Soup, 10.5 oz Can100 ml · Manufacturer label
NutrientCampbell's Chunky Healthy Request Sirloin Burger with Country Vegetables Soup, 18.8 oz CanCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal4920
Proteing3.34
Carbohydrateg7.40.8
Fatg0.80
Fiberg1.20
Total sugarsg1.20.8
Sodiummg167613
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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