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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACOFFEE MATE Liquid Natural Bliss Oat Vanilla 32floz Bottle100 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCOFFEE MATE Liquid Natural Bliss Oat Vanilla 32floz BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg33.310.3
Fatg6.75.5
Fiberg0—
Total sugarsg26.79.8
Sodiummg167764
Saturated fatg6.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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