PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACOFFEE MATE Liquid Natural Bliss Oat Vanilla 32floz Bottle100 ml · Manufacturer label
vs.
BSilk Soymilk Original 2pk/64oz Extended Shelf Life100 ml · Manufacturer label
NutrientCOFFEE MATE Liquid Natural Bliss Oat Vanilla 32floz BottleSilk Soymilk Original 2pk/64oz Extended Shelf Life
Calorieskcal20046
Proteing03.3
Carbohydrateg33.33.8
Fatg6.71.9
Fiberg00.8
Total sugarsg26.72.5
Sodiummg16738
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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