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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Creamy Tomato Soup, 15.4 oz Microwavable Bowl307.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Creamy Tomato Soup, 15.4 oz Microwavable BowlCottage cheese
Calorieskcal200200
Proteing3.826.2
Carbohydrateg30.210.3
Fatg7.55.5
Fiberg2.5—
Total sugarsg20.19.8
Sodiummg603764
Saturated fatg1.33

Values change with the amount you choose. A dash means the nutrient was not reported.

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