Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMILWAUKEE Bread and Butter Chips100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMILWAUKEE Bread and Butter ChipsCottage cheese
Calorieskcal10784
Proteing011
Carbohydrateg254.3
Fatg02.3
Fiberg0—
Total sugarsg21.44.1
Sodiummg786321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.