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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlame Grilled Cheeseburger On A Bun100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlame Grilled Cheeseburger On A BunCottage cheese
Calorieskcal30384
Proteing12.611
Carbohydrateg22.54.3
Fatg18.12.3
Fiberg0.7—
Total sugarsg3.74.1
Sodiummg675321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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