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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlame Grilled Cheeseburger On A Bun100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientFlame Grilled Cheeseburger On A Bun99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal303107
Proteing12.625
Carbohydrateg22.50
Fatg18.10.9
Fiberg0.7—
Total sugarsg3.70
Sodiummg67549
Saturated fatg7.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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