Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFlame Grilled Cheeseburger On A Bun100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientFlame Grilled Cheeseburger On A BunTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal30392
Proteing12.621.8
Carbohydrateg22.50
Fatg18.10.5
Fiberg0.70
Total sugarsg3.70
Sodiummg675113
Saturated fatg7.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.