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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNISONS Chili With Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDENNISONS Chili With BeansCottage cheese
Calorieskcal13284
Proteing6.111
Carbohydrateg13.44.3
Fatg5.92.3
Fiberg4—
Total sugarsg0.94.1
Sodiummg384321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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