Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADENNISONS Chili With Beans100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientDENNISONS Chili With BeansProgresso Light Chicken Noodle Canned Soup
Calorieskcal13225
Proteing6.12.1
Carbohydrateg13.43.7
Fatg5.90.2
Fiberg40.4
Total sugarsg0.90.4
Sodiummg384270
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.