Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Maple Smoked Salmon Strips 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC Maple Smoked Salmon Strips 10 CountCottage cheese
Calorieskcal39184
Proteing30.411
Carbohydrateg21.74.3
Fatg17.42.3
Fiberg0—
Total sugarsg21.74.1
Sodiummg1,696321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.