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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Oats & Honey Protein Balls100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientNature Valley Oats & Honey Protein BallsCarbe Diem! Orzo Pasta
Calorieskcal444196
Proteing22.214.3
Carbohydrateg44.471.4
Fatg200.9
Fiberg4.442.9
Total sugarsg17.80
Sodiummg333134
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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