Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Oats & Honey Protein Balls100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Pipette Pasta100 g · Manufacturer label
NutrientNature Valley Oats & Honey Protein BallsIrresistible 14.5 Oz Pipette Pasta
Calorieskcal444321
Proteing22.228.6
Carbohydrateg44.457.1
Fatg203.6
Fiberg4.417.9
Total sugarsg17.81.8
Sodiummg333241
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.