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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Ghost Cookie Dough Protein Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientGeneral Mills Ghost Cookie Dough Protein BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal385370
Proteing30.837
Carbohydrateg36.937
Fatg2013
Fiberg13.811.1
Total sugarsg3.13.7
Sodiummg246333
Saturated fatg13.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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