Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHillshire Farm Bone-In Pre-Priced Half Ham with Natural Juices100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Hillshire Farm Bone-In Pre-Priced Half Ham with Natural Juices	99% Fat Free Turkey Breast Roast
Calorieskcal	163	107
Proteing	17.3	25
Carbohydrateg	2.4	0
Fatg	9.4	0.5
Fiberg	0	0
Total sugarsg	1.6	0
Sodiummg	878	49
Saturated fatg	3.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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