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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Ghost Chocolate Peanut Butter Protein Bars 12 CountCottage cheese
Calorieskcal41584
Proteing30.811
Carbohydrateg35.44.3
Fatg202.3
Fiberg12.3—
Total sugarsg3.14.1
Sodiummg277321
Saturated fatg13.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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