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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientGeneral Mills Ghost Chocolate Peanut Butter Protein Bars 12 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal415370
Proteing30.837
Carbohydrateg35.437
Fatg2013
Fiberg12.311.1
Total sugarsg3.13.7
Sodiummg277333
Saturated fatg13.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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