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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Ghost Chocolate Caramel Protein Bars 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientGeneral Mills Ghost Chocolate Caramel Protein Bars 12 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal415333
Proteing30.837
Carbohydrateg33.937
Fatg209.3
Fiberg10.818.5
Total sugarsg3.13.7
Sodiummg246500
Saturated fatg13.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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