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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Ghost Chocolate Caramel Protein Bars 12 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientGeneral Mills Ghost Chocolate Caramel Protein Bars 12 CountProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal415370
Proteing30.837
Carbohydrateg33.937
Fatg2013
Fiberg10.811.1
Total sugarsg3.13.7
Sodiummg246333
Saturated fatg13.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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