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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Birria-Inspired Beef Strip100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC Birria-Inspired Beef StripCottage cheese
Calorieskcal34884
Proteing30.411
Carbohydrateg4.44.3
Fatg21.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,870321
Saturated fatg8.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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