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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffles, Whole Grain, Liege, Vanilla, Sliced, Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffles, Whole Grain, Liege, Vanilla, Sliced, BulkCottage cheese
Calorieskcal38284
Proteing7.411
Carbohydrateg504.3
Fatg17.72.3
Fiberg4.4—
Total sugarsg11.84.1
Sodiummg324321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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